Definition. A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).
What does gluten-free do to your body?
Cutting out wheat, rye, barley and the other grains that provide gluten eliminates some of the key sources of complex carbohydrates needed in a balanced diet. Also lost are the fiber, B vitamins and folate found in carbohydrates, as well as the iron, calcium and vitamin D provided by fortified breads and cereals.
Does gluten make you fat?
With gluten intolerance, your body has trouble absorbing the protein gluten that’s found in wheat, barley, and rye. As you continue to eat these foods you may have a wide array of digestive problems – weight gain being one of them. Gluten intolerance can cause gas, cramping, bloating, diarrhea, and constipation.
Do potatoes contain gluten?
Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet. A dietitian can help you identify which foods are safe to eat and which are not. If you’re unsure, you can use the following lists as a general guide.
Do eggs have gluten?
All types of eggs are naturally gluten-free. Dairy. Plain dairy products, such as plain milk, plain yogurt and cheeses. However, flavored dairy products may have added ingredients that contain gluten, so you will need to read the food labels.
Does chocolate contain gluten?
Chocolate as such does not contain gluten. However, ingredients that are commonly added to chocolate may contain gluten.
Why should I be gluten free?
Purpose. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven’t been diagnosed with a gluten-related medical condition.
Is it bad to go gluten free?
While there are definitely unhealthy foods that contain gluten, there are also healthy foods that give your body the nutrients it needs to function properly. Similar to the effects of lack of fiber, going gluten free without a legitimate cause can result in vitamin and nutrient deficiencies.
Can you lose weight by eating gluten free?
No. There’s absolutely no evidence that simply getting rid of gluten will result in weight loss. But if you eat a gluten-free diet you may make healthier food choices because you’re more aware of how to read food labels.